Making It Count | Institute for Functional Health

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6 Weeks to Wellness

Part 1: How To Get Started

Get to Know Your Instructor
Instructions
Getting Started (5:06)
The Fast (3:52)
The Detox (3:36)
Supplements & Medications (1:10)
Behavior Changes (4:19)
The Plan (1:48)
Homework (1:42)

Part 2: Preparation Phase

Instructions
Starting Detox (3:05)
Grocery Shopping (3:03)
Cooking Tips (3:17)
Physical Activity (1:52)
Sleep (3:01)
Homework (0:44)

Part 3: Detoxification Phase

Instructions
Detox Phase (2:18)
Vegetarian Week (1:23)
Keep Up The Variety (1:33)
Foods To Have (1:52)
What To Expect (1:05)

Part 4: Completion Phase

Instructions
Completion of Phase 1 & 2 (2:25)
What To Expect (1:27)
Introducing The IFFH App (2:37)
Using The IFFH App (1:12)
Things To Keep In Mind (0:57)

Part 5: Re-Introduction Phase

Instructions
Re-Introduction Phase (3:15)
Common Identifiers (2:16)
Re-Introduction (2:50)
Macro Counting (1:44)
Making It Count (1:16)
Things To Know (0:48)

Part 6: Maintenance Phase

Instructions
Congratulations! (2:50)
Changing For The Better (1:07)
Maintaining Results (2:38)
Favorite Quote (0:52)
Other Tips to Consider (1:20)
Final Notes (1:30)

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Making It Count

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